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Tabbouleh (with Cauliflower) Calories
Low-carb tabbouleh made with cauliflower, rich in fiber and vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Tabbouleh (with Cauliflower) (120 g) has 66 calories. That works out to 55 calories per 100 g. It contains 8.5 g of carbs, 2.6 g of protein, 2.5 g of fat and 3.4 g of fiber. Its 45.6 mg of Vitamin C covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Tabbouleh (with Cauliflower) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.1g
· 3% DV
Protein
2.2g
· 4% DV
Fat
2.1g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Tabbouleh (with Cauliflower) Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin K
48µg · 40% DV
Folate
54µg · 14% DV
B5
0.5mg · 10% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
220mg · 6% DV
Sodium
120mg · 5% DV
How Nutritious Is Tabbouleh (with Cauliflower)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Tabbouleh (with Cauliflower) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tabbouleh (with Cauliflower)
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Tabbouleh (with Cauliflower) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tabbouleh (with Cauliflower) Contain Allergens?
No known major allergens
Which Diets Is Tabbouleh (with Cauliflower) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tabbouleh (with Cauliflower) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Tabbouleh (with Cauliflower)
How many calories are in cauliflower tabbouleh?
Cauliflower tabbouleh contains 55 calories per 100 g. The same amount provides 2.2 g of protein, 7.1 g of carbohydrates, and 2.1 g of fat.
Is cauliflower tabbouleh low glycemic?
Yes. Cauliflower tabbouleh has a glycemic index of 15 and provides 2.8 g of fiber per 100 g. It is also compatible with vegan, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.