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Syrup-soaked semolina pistachio dessert Calories

Syrup-soaked semolina dessert with pistachios; energy-dense and high in sugar.

CALORIES

382kcal

68high

POTASSIUM

128mg

FIBER

2.3g

Syrup-soaked semolina pistachio dessert Nutrition Facts

Selected: 100 g

382

KCAL / 100G

Carbs

55.8g

· 58%

Protein

6.1g

· 6%

Fat

15.2g

· 36%

Fiber

2.3g

Syrup-soaked semolina pistachio dessert Vitamins & Minerals

Vitamins

Vitamin A

78µg · 9% DV

0.11mg · 9% DV

1.4mg · 9% DV

0.09mg · 7% DV

Minerals

Selenium

8.1µg · 15% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Magnesium

31mg · 7% DV

Syrup-soaked semolina pistachio dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Syrup-soaked semolina pistachio dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup-soaked semolina pistachio dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Syrup-soaked semolina pistachio dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup-soaked semolina pistachio dessert Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

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Syrup-soaked semolina pistachio dessert — Frequently Asked Questions

How many calories are in syrup-soaked semolina pistachio dessert?

Syrup-soaked semolina pistachio dessert contains 382 calories per 100 g. The same amount provides 55.8 g of carbohydrates, 15.2 g of fat, and 6.1 g of protein.

Is syrup-soaked semolina pistachio dessert high glycemic?

This dessert has a glycemic index of 68 and provides 55.8 g of carbohydrates per 100 g. It contains gluten, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.