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Syrup-Soaked Fig Dessert Calories
Fig, syrup, traditional Turkish dessert, high sugar
CALORIES
GI
POTASSIUM
FIBER
Syrup-Soaked Fig Dessert Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
52g
· 93%
Protein
2g
· 4%
Fat
0.8g
· 3%
Fiber
3.5g
Syrup-Soaked Fig Dessert Vitamins & Minerals
Vitamins
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Vitamin K
8µg · 7% DV
B2
0.06mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Calcium
40mg · 4% DV
Magnesium
18mg · 4% DV
Syrup-Soaked Fig Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Syrup-Soaked Fig Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Syrup-Soaked Fig Dessert Contain Allergens?
No known major allergens
Which Diets Is Syrup-Soaked Fig Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Syrup-Soaked Fig Dessert Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Syrup-Soaked Fig Dessert
Syrup-Soaked Fig Dessert — Frequently Asked Questions
How many calories are in syrup-soaked fig dessert?
Syrup-soaked fig dessert contains 230 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates, 2 g of protein, and 0.8 g of fat.
Does syrup-soaked fig dessert have a high glycemic index?
Syrup-soaked fig dessert has a glycemic index of 65. This indicates a moderate glycemic impact, and it contains 52 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.