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Syrup-soaked coconut dessert Calories

Sweet syrup-soaked coconut dessert, high in sugar

CALORIES

365kcal

68high

POTASSIUM

165mg

FIBER

3.9g

Syrup-soaked coconut dessert Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

52.4g

· 57%

Protein

3.8g

· 4%

Fat

16.2g

· 39%

Fiber

3.9g

Syrup-soaked coconut dessert Vitamins & Minerals

Vitamins

0.18mg · 4% DV

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Syrup-soaked coconut dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Syrup-soaked coconut dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup-soaked coconut dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Syrup-soaked coconut dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup-soaked coconut dessert Fat Profile

SATURATED

13.4g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Syrup-soaked coconut dessert — Frequently Asked Questions

How many calories are in syrup-soaked coconut dessert?

Syrup-soaked coconut dessert contains 365 calories per 100 g. A 100 g serving also provides 52.4 g of carbohydrates and 16.2 g of fat.

Does syrup-soaked coconut dessert have a high glycemic index?

Syrup-soaked coconut dessert has a glycemic index of 68. With 52.4 g of carbohydrates per 100 g, portion size is important for people monitoring blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.