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Syrup-soaked coconut cake Calories

Sweet coconut cake soaked in syrup

CALORIES

365kcal

68medium

POTASSIUM

145mg

FIBER

2.6g

Syrup-soaked coconut cake Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

49.8g

· 54%

Protein

5.2g

· 6%

Fat

16.7g

· 40%

Fiber

2.6g

Syrup-soaked coconut cake Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Vitamin A

58µg · 6% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

88mg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Syrup-soaked coconut cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Syrup-soaked coconut cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup-soaked coconut cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Syrup-soaked coconut cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup-soaked coconut cake Fat Profile

SATURATED

10.4g

MONOUNSATURATED

3.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Magnum almond ice cream

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Syrup-soaked coconut cake — Frequently Asked Questions

How many calories are in syrup-soaked coconut cake?

Syrup-soaked coconut cake contains 365 calories per 100 g. That serving also provides 49.8 g of carbohydrates, 16.7 g of fat, and 5.2 g of protein.

Does syrup-soaked coconut cake contain common allergens?

Yes. Syrup-soaked coconut cake contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.