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Syrup-soaked cake with milk pudding Calories

Syrup-soaked cake layered or topped with milk pudding; sweet and energy-dense dessert

CALORIES

285kcal

68high

POTASSIUM

118mg

FIBER

0.8g

Syrup-soaked cake with milk pudding Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

42.5g

· 59%

Protein

4.8g

· 7%

Fat

10.8g

· 34%

Fiber

0.8g

Syrup-soaked cake with milk pudding Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

Vitamin A

72µg · 8% DV

0.11mg · 8% DV

B12

0.18µg · 8% DV

Minerals

Phosphorus

98mg · 14% DV

Selenium

6.5µg · 12% DV

Calcium

92mg · 9% DV

Iron

1mg · 6% DV

Syrup-soaked cake with milk pudding Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Syrup-soaked cake with milk pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup-soaked cake with milk pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Syrup-soaked cake with milk pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup-soaked cake with milk pudding Fat Profile

SATURATED

4.9g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 38.3:1

Above the ideal 4:1 (38.3:1).

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Syrup-soaked cake with milk pudding — Frequently Asked Questions

How many calories are in syrup-soaked cake with milk pudding?

Syrup-soaked cake with milk pudding contains 285 calories per 100 g. The same serving provides 42.5 g of carbohydrates, 10.8 g of fat, and 4.8 g of protein.

Is syrup-soaked cake with milk pudding high glycemic?

Syrup-soaked cake with milk pudding has a glycemic index of 68. It contains 42.5 g of carbohydrates per 100 g and includes gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.