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Sweet syrup-soaked noodle dessert served with ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
46.8g
· 65%
Protein
4.2g
· 6%
Fat
9.4g
· 29%
Fiber
0.9g
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
58µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
5.2µg · 9% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
It contains 285 calories per 100 g. Per 100 g, it also provides 46.8 g carbs, 9.4 g fat, and 4.2 g protein.
Its glycemic index is 68, which indicates a relatively high glycemic impact. It is suitable for omnivore and vegetarian diets, but it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.