🌺
Sweetened and refreshing
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
9.5g
· 99%
Protein
0.1g
· 1%
Fat
0g
· 0%
Fiber
0.1g
Vitamins
Vitamin C
0.7mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Potassium ⭐
20mg · 1% DV
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
It contains 38 calories per 100 grams. The total calories increase as your serving size gets larger.
It has 9.5 grams of carbohydrates per 100 grams. Since it has almost no protein and no fat, most of its calories come from carbs.
It provides 38 calories per 100 grams, but also 9.5 grams of carbs. Whether it fits your diet depends on your portion size and daily carb goals.
Yes, based on the provided diet compatibility, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Yes, it is listed as gluten-free in the provided data. That makes it a suitable beverage option for gluten-free diets.
Its glycemic index is 60. This means its carbohydrate content may be relevant for people monitoring blood sugar response.
It is not likely to be very filling because it contains only 0.05 grams of protein and 0 grams of fat per 100 grams. Its fiber is also very low at 0.1 grams.
Yes, but only a very small amount: 0.05 grams per 100 grams. It is not a meaningful source of protein.
No, it contains 0 grams of fat per 100 grams. It is a fat-free beverage.
Yes, it is classified as processed. That processing level is an important part of how this beverage is categorized.
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Nutrition data compiled from USDA FoodData Central and scientific sources.