1 cup (medium) of Syrup hibiscus iced tea (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Syrup hibiscus iced tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.5g

· 3% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Syrup hibiscus iced tea Vitamins & Minerals

Vitamins

Vitamin C

0.7mg · 1% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Potassium ⭐

20mg · 1% DV

Calcium

3mg · 0% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

How Nutritious Is Syrup hibiscus iced tea?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Syrup hibiscus iced tea Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Syrup hibiscus iced tea

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Syrup hibiscus iced tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Syrup hibiscus iced tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Syrup hibiscus iced tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Syrup hibiscus iced tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Syrup hibiscus iced tea

🌺vs☕️

Syrup hibiscus iced tea vs Turkish coffee31 kcal more per 100 g

→🌺vs🥛

Syrup hibiscus iced tea vs Ayran1 kcal more per 100 g

→🌺vs🧊🍵

Syrup hibiscus iced tea vs Iced Tea18 kcal more per 100 g

→🌺vs🍵

Syrup hibiscus iced tea vs Tea37 kcal more per 100 g

→

Foods Similar to Syrup hibiscus iced tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Syrup hibiscus iced tea

How many calories are in syrup hibiscus iced tea?

It contains 38 calories per 100 grams. The total calories increase as your serving size gets larger.

Is syrup hibiscus iced tea high in carbs?

It has 9.5 grams of carbohydrates per 100 grams. Since it has almost no protein and no fat, most of its calories come from carbs.

Can syrup hibiscus iced tea fit into a diet plan?

It provides 38 calories per 100 grams, but also 9.5 grams of carbs. Whether it fits your diet depends on your portion size and daily carb goals.

Is syrup hibiscus iced tea vegan?

Yes, based on the provided diet compatibility, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.

Is syrup hibiscus iced tea gluten-free?

Yes, it is listed as gluten-free in the provided data. That makes it a suitable beverage option for gluten-free diets.

What is the glycemic index of syrup hibiscus iced tea?

Its glycemic index is 60. This means its carbohydrate content may be relevant for people monitoring blood sugar response.

Is syrup hibiscus iced tea filling?

It is not likely to be very filling because it contains only 0.05 grams of protein and 0 grams of fat per 100 grams. Its fiber is also very low at 0.1 grams.

Does syrup hibiscus iced tea contain protein?

Yes, but only a very small amount: 0.05 grams per 100 grams. It is not a meaningful source of protein.

Does syrup hibiscus iced tea contain fat?

No, it contains 0 grams of fat per 100 grams. It is a fat-free beverage.

Is syrup hibiscus iced tea processed?

Yes, it is classified as processed. That processing level is an important part of how this beverage is categorized.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026