1 serving (medium) of Swiss chard with cream (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 8.3 g of carbs, 3.3 g of protein, 7.7 g of fat and 3.9 g of fiber. Its 480 µg of Vitamin K covers 400% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Swiss chard with cream Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

2.2g

· 4% DV

Fat

5.1g

· 7% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 11% · Fat 60%

Swiss chard with cream Vitamins & Minerals

Vitamins

Vitamin K

320µg · 267% DV

Vitamin A

210µg · 23% DV

Folate

78µg · 20% DV

Vitamin C

17mg · 19% DV

Minerals

Iron

2mg · 11% DV

Potassium ⭐

380mg · 11% DV

Magnesium

41mg · 10% DV

Calcium

85mg · 9% DV

How Nutritious Is Swiss chard with cream?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Swiss chard with cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Swiss chard with cream

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Swiss chard with cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Swiss chard with cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Swiss chard with cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Swiss chard with cream Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Swiss chard with cream

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Swiss chard with cream vs Tomato57 kcal more per 100 g

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Swiss chard with cream vs Mixed Green Salad57 kcal more per 100 g

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Swiss chard with cream vs Red Pepper44 kcal more per 100 g

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Swiss chard with cream vs Boiled Beetroot31 kcal more per 100 g

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Foods Similar to Swiss chard with cream

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Swiss chard with cream

How many calories are in Swiss chard with cream?

Swiss chard with cream contains 75 calories per 100 g. It provides 2.2 g of protein, 5.5 g of carbohydrates, and 5.1 g of fat per 100 g.

Is Swiss chard with cream low glycemic?

Swiss chard with cream has a glycemic index of 25, which is low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026