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Sauteed Swiss Chard Calories
Rich in iron and vitamin K, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Sauteed Swiss Chard Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.1g
· 62%
Protein
2.2g
· 22%
Fat
0.7g
· 16%
Fiber
2.7g
Sauteed Swiss Chard Vitamins & Minerals
Vitamins
Vitamin K
380µg · 317% DV
Vitamin A
220µg · 24% DV
Folate
80µg · 20% DV
Vitamin C
18mg · 20% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
370mg · 11% DV
Magnesium
41mg · 10% DV
Sodium
210mg · 9% DV
Sauteed Swiss Chard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Swiss Chard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Swiss Chard Contain Allergens?
No known major allergens
Which Diets Is Sauteed Swiss Chard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Swiss Chard Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Swiss Chard
Sauteed Swiss Chard — Frequently Asked Questions
How many calories are in sautéed Swiss chard?
Sautéed Swiss chard contains 38 calories per 100 g. A 100 g serving also provides 2.2 g of protein, 6.1 g of carbohydrates, and 0.7 g of fat.
Is sautéed Swiss chard suitable for a vegan and gluten-free diet?
Yes, sautéed Swiss chard is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.