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●Low GI

Sweetened quark with apricot and quinoa Calories

Protein-rich sweet dairy snack with apricot and quinoa

CALORIES

100kcal

42low

POTASSIUM

168mg

FIBER

0.71g

Sweetened quark with apricot and quinoa Nutrition Facts

Selected: 100 g

100

KCAL / 100G

Carbs

12.9g

· 54%

Protein

7.1g

· 30%

Fat

1.8g

· 16%

Fiber

0.7g

Sweetened quark with apricot and quinoa Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

96mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Sweetened quark with apricot and quinoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweetened quark with apricot and quinoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetened quark with apricot and quinoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweetened quark with apricot and quinoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetened quark with apricot and quinoa Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Sweetened quark with apricot and quinoa — Frequently Asked Questions

How many calories are in sweetened quark with apricot and quinoa?

Sweetened quark with apricot and quinoa contains 100 calories per 100 g. It provides 7.14 g of protein, 12.86 g of carbohydrates, and 1.79 g of fat per 100 g.

Is sweetened quark with apricot and quinoa suitable for a gluten-free diet?

Yes, this product is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.