1 cup (medium) of Sweetened pomegranate tea (200 g) has 56 calories. That works out to 28 calories per 100 g. It contains 14 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sweetened pomegranate tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 3% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Sweetened pomegranate tea Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

Vitamin C

0.5mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Sweetened pomegranate tea?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweetened pomegranate tea Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweetened pomegranate tea

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweetened pomegranate tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetened pomegranate tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweetened pomegranate tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetened pomegranate tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Sweetened pomegranate tea

🍵vs☕️

Sweetened pomegranate tea vs Turkish coffee21 kcal more per 100 g

→🍵vs🥛

Sweetened pomegranate tea vs Ayran9 kcal fewer per 100 g

→🍵vs🧊🍵

Sweetened pomegranate tea vs Iced Tea8 kcal more per 100 g

→🍵vs🍵

Sweetened pomegranate tea vs Tea27 kcal more per 100 g

→

Foods Similar to Sweetened pomegranate tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026