1 cup (medium) of Sweetened plum juice (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 34.8 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Sweetened plum juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.5g

· 5% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

Sweetened plum juice Vitamins & Minerals

Vitamins

Vitamin C

4mg · 4% DV

0.02mg · 2% DV

0.3mg · 2% DV

0.03mg · 2% DV

Minerals

Potassium ⭐

110mg · 3% DV

Magnesium

5mg · 1% DV

Phosphorus

10mg · 1% DV

Calcium

4mg · 0% DV

How Nutritious Is Sweetened plum juice?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweetened plum juice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweetened plum juice

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweetened plum juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetened plum juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweetened plum juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetened plum juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Sweetened plum juice

🧃vs☕️

Sweetened plum juice vs Turkish coffee51 kcal more per 100 g

→🧃vs🥛

Sweetened plum juice vs Ayran21 kcal more per 100 g

→🧃vs🧊🍵

Sweetened plum juice vs Iced Tea38 kcal more per 100 g

→🧃vs🍵

Sweetened plum juice vs Tea57 kcal more per 100 g

→

Foods Similar to Sweetened plum juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Sweetened plum juice

How many calories are in sweetened plum juice?

Sweetened plum juice contains 58 calories per 100 g. The same serving provides 14.5 g of carbohydrates.

Does sweetened plum juice have a high glycemic index?

Sweetened plum juice has a glycemic index of 58. It contains 14.5 g of carbohydrates per 100 g and is a processed beverage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026