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Sweetened Pistachio Mamul Calories

Traditional Middle Eastern pastry, sweetened dough filled with pistachios

CALORIES

420kcal

65high

POTASSIUM

210mg

FIBER

3.8g

Sweetened Pistachio Mamul Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

55g

· 53%

Protein

7.5g

· 7%

Fat

18g

· 40%

Fiber

3.8g

Sweetened Pistachio Mamul Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.13mg · 11% DV

0.18mg · 11% DV

0.45mg · 9% DV

Minerals

Phosphorus

110mg · 16% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Sweetened Pistachio Mamul Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sweetened Pistachio Mamul Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetened Pistachio Mamul Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sweetened Pistachio Mamul Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetened Pistachio Mamul Fat Profile

SATURATED

4.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Sweetened Pistachio Mamul — Frequently Asked Questions

How many calories are in sweetened pistachio mamul?

Sweetened pistachio mamul provides 420 calories per 100 g. It also contains 55 g of carbohydrates, 18 g of fat, and 7.5 g of protein per 100 g.

Does sweetened pistachio mamul contain allergens?

Yes. Sweetened pistachio mamul contains gluten and tree nuts, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.