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Sweetened instant coffee
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Sweetened Nescafé Classic (240 g) has 38 calories. That works out to 16 calories per 100 g. It contains 9.6 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 19.2 mg of Magnesium covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
16
KCAL / 100G
Carbs
4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Vitamins
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Magnesium
8mg · 2% DV
Potassium ⭐
70mg · 2% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 16 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Yes. It is a processed coffee drink with added sugar, so it is sensible to consider it as part of your overall intake of added sugars rather than treating it like plain coffee.
People who are sensitive to caffeine may find that an afternoon or evening cup delays sleep. Having it at least 6–8 hours before bedtime may be a better starting point, depending on individual tolerance.
Caffeine may support alertness and perceived energy before exercise for some people. If coffee causes nausea or jitters on an empty stomach, have it with a light snack and avoid trying it for the first time on an important training day.
Yes, it can be prepared with hot milk or a plant-based drink for a creamier taste. The choice of milk changes the finished drink's overall energy, sweetness, and texture.
Plain filter coffee is usually free of added sugar, whereas this sweetened instant coffee already has sweetness built in. Plain coffee gives you more control if you are trying to reduce added sugar.
It can in some people, especially those prone to heartburn, reflux, or nausea. Drinking it after food, making it milder, or choosing decaffeinated coffee may be more comfortable.
In usual amounts, coffee does not generally cause meaningful dehydration in regular caffeine consumers. It should not replace water, particularly in hot weather or around exercise.
Keep the jar or packet tightly sealed in a cool, dry place away from sunlight. Moisture can make the granules clump and reduce their aroma.
It tastes best when consumed soon after preparation. If milk has been added, do not leave it at room temperature for long; refrigerate leftovers promptly and use them within a short time.
People sensitive to caffeine, children, and those who are pregnant or breastfeeding should be mindful of total caffeine intake. Anyone with palpitations, uncontrolled blood pressure, or troublesome reflux should seek individual advice from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.