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Homemade sweet apple cake dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
265
KCAL / 100G
Carbs
41.8g
· 63%
Protein
3.6g
· 5%
Fat
9.4g
· 32%
Fiber
1.8g
Vitamins
Biotin
4µg · 13% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Selenium
7µg · 13% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Sweetened homemade apple cake contains 265 calories per 100 g. A 100 g serving provides 41.8 g of carbohydrates, 9.4 g of fat, and 3.6 g of protein.
Sweetened homemade apple cake has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.