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●Low GI

Sweetened blueberry fresh cheese Calories

Sweetened fresh cheese with blueberries; provides protein and calcium.

CALORIES

64kcal

42low

POTASSIUM

142mg

FIBER

0.07g

Sweetened blueberry fresh cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 65%

Protein

2.4g

· 17%

Fat

1.1g

· 18%

Fiber

0.1g

Sweetened blueberry fresh cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Sweetened blueberry fresh cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweetened blueberry fresh cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetened blueberry fresh cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweetened blueberry fresh cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetened blueberry fresh cheese Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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1% milk

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Sweetened blueberry fresh cheese — Frequently Asked Questions

How many calories are in sweetened blueberry fresh cheese?

It contains 64 calories per 100 g. Per 100 g, it also provides 2.43 g protein, 8.93 g carbs, and 1.14 g fat.

Is sweetened blueberry fresh cheese gluten-free, and does it contain allergens?

Yes, it is listed as suitable for a gluten-free diet. However, it contains dairy, which is the declared allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.