1 pack (small) of Sweetened 2-in-1 Instant Coffee (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 9.3 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Sweetened 2-in-1 Instant Coffee Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

93g

· 34% DV

Protein

1.5g

· 3% DV

Fat

0.1g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Sweetened 2-in-1 Instant Coffee Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.02mg · 2% DV

0.01mg · 1% DV

0.05mg · 1% DV

Minerals

Potassium ⭐

120mg · 4% DV

Magnesium

14mg · 3% DV

Phosphorus

18mg · 3% DV

Sodium

35mg · 2% DV

How Nutritious Is Sweetened 2-in-1 Instant Coffee?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweetened 2-in-1 Instant Coffee Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweetened 2-in-1 Instant Coffee

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweetened 2-in-1 Instant Coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetened 2-in-1 Instant Coffee Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweetened 2-in-1 Instant Coffee Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetened 2-in-1 Instant Coffee Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

Compare Sweetened 2-in-1 Instant Coffee

☕vs☕️

Sweetened 2-in-1 Instant Coffee vs Turkish coffee373 kcal more per 100 g

→☕vs🥛

Sweetened 2-in-1 Instant Coffee vs Ayran343 kcal more per 100 g

→☕vs🧊🍵

Sweetened 2-in-1 Instant Coffee vs Iced Tea360 kcal more per 100 g

→☕vs🍵

Sweetened 2-in-1 Instant Coffee vs Tea379 kcal more per 100 g

→

Foods Similar to Sweetened 2-in-1 Instant Coffee

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026