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Walnut sucuk (sweet) Calories

Energy-rich, walnut, sweet, traditional Turkish confection

CALORIES

390kcal

65high

POTASSIUM

180mg

FIBER

2.8g

Walnut sucuk (sweet) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

68g

· 67%

Protein

7.2g

· 7%

Fat

11.5g

· 26%

Fiber

2.8g

Walnut sucuk (sweet) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.19mg · 11% DV

Biotin

2.3µg · 8% DV

Folate

22µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Walnut sucuk (sweet) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Walnut sucuk (sweet) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Walnut sucuk (sweet) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Walnut sucuk (sweet) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Walnut sucuk (sweet) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.2g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

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Walnut sucuk (sweet) — Frequently Asked Questions

How many calories are in sweet walnut sucuk?

Sweet walnut sucuk contains 390 calories per 100 g. A 100 g serving also provides 68 g of carbohydrates, 7.2 g of protein, and 11.5 g of fat.

Is sweet walnut sucuk suitable for a vegetarian diet?

Sweet walnut sucuk is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.