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Sweet walnut-filled pastry roll Calories

Sweet pastry roll with walnut-sugar filling

CALORIES

432kcal

62medium

POTASSIUM

176mg

FIBER

3.1g

Sweet walnut-filled pastry roll Nutrition Facts

Selected: 100 g

432

KCAL / 100G

Carbs

49.8g

· 45%

Protein

7.4g

· 7%

Fat

23.4g

· 48%

Fiber

3.1g

Sweet walnut-filled pastry roll Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

128mg · 18% DV

Magnesium

58mg · 14% DV

Sweet walnut-filled pastry roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet walnut-filled pastry roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet walnut-filled pastry roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sweet walnut-filled pastry roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet walnut-filled pastry roll Fat Profile

SATURATED

6.1g

MONOUNSATURATED

8.4g

POLYUNSATURATED

6.3g

⚖️

Omega 6:3 ratio 32.8:1

Above the ideal 4:1 (32.8:1).

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Sweet walnut-filled pastry roll — Frequently Asked Questions

How many calories are in sweet walnut-filled pastry roll?

Sweet walnut-filled pastry roll contains 432 calories per 100 g. A 100 g serving also provides 49.8 g of carbohydrates, 23.4 g of fat, and 7.4 g of protein.

What is the glycemic index of sweet walnut-filled pastry roll?

Sweet walnut-filled pastry roll has a glycemic index of 62. It contains gluten, tree nuts, dairy, and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.