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Sweet Tomato Calories
Sweet, juicy, low-calorie, source of vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Sweet Tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.5g
· 72%
Protein
0.9g
· 19%
Fat
0.2g
· 9%
Fiber
1.2g
Sweet Tomato Vitamins & Minerals
Vitamins
Vitamin C
14mg · 16% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B5
0.27mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Sweet Tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Tomato Contain Allergens?
No known major allergens
Which Diets Is Sweet Tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweet Tomato
Sweet Tomato — Frequently Asked Questions
Should sweet tomatoes be stored in the fridge or at room temperature?
If they are not fully ripe, room temperature usually preserves flavor better. Once ripe, refrigeration can extend freshness for a short time, but letting them come back to room temperature before eating improves taste.
Is it better to wash sweet tomatoes before storing them or just before eating?
It is usually better to wash them right before eating. Storing them wet can encourage faster softening and spoilage.
Can sweet tomatoes be frozen?
Yes, but freezing changes their texture and makes them softer after thawing. They are usually best used in soups, sauces, or cooked dishes rather than fresh salads once frozen.
Does cooking sweet tomatoes ruin their nutrition?
Cooking can reduce some heat-sensitive vitamins, but it does not make them nutritionally useless. Gentle, shorter cooking generally preserves quality better than prolonged high heat.
What should I pair with sweet tomatoes to make a meal more filling?
On their own, they are light, so pairing them with foods like yogurt, cheese, eggs, legumes, or whole grains makes the meal more balanced and satisfying. Olive oil also works well for flavor and meal structure.
Are sweet tomatoes better before or after a workout?
They can fit either time because they are light and easy for many people to eat. After training, they are more useful when combined with a protein-rich food rather than eaten alone.
Is it okay to eat sweet tomatoes at night?
Yes, most people can eat them in the evening without any issue. However, people with reflux or a sensitive stomach may find acidic foods like tomatoes less comfortable late at night.
Are sweet tomatoes healthier than regular tomatoes?
Not necessarily; sweetness alone does not make one tomato healthier than another. The main differences are usually flavor, acidity, and how they are used in meals.
Do I need to peel sweet tomatoes?
Usually no. The skin is edible, and peeling is mostly a texture choice for very smooth sauces or for people who find tomato skins irritating to digest.
Who should be careful with sweet tomatoes?
People with reflux, gastritis, or sensitivity to acidic foods may need to watch portion size and timing. Rarely, tomatoes can also trigger allergy-like reactions in some individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.