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●Low GI

Roasted sweet sprouts Calories

Sweet-profile roasted sprouts with fiber and micronutrients.

CALORIES

68kcal

32low

POTASSIUM

210mg

FIBER

4.1g

Roasted sweet sprouts Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 56%

Protein

4.8g

· 26%

Fat

1.4g

· 18%

Fiber

4.1g

Roasted sweet sprouts Vitamins & Minerals

Vitamins

Vitamin K

28µg · 23% DV

Folate

58µg · 14% DV

Vitamin C

9.5mg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Roasted sweet sprouts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted sweet sprouts Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted sweet sprouts Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted sweet sprouts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted sweet sprouts Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Roasted sweet sprouts

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Roasted sweet sprouts — Frequently Asked Questions

How many calories are in roasted sweet sprouts?

Roasted sweet sprouts provide 68 calories per 100 g. The same amount contains 4.8 g of protein, 10.2 g of carbohydrates, and 1.4 g of fat.

Are roasted sweet sprouts suitable for a vegan or gluten-free diet?

Yes, roasted sweet sprouts are compatible with vegan and gluten-free diets. They are also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.