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Sweet spread (chocolate cream or jam) Calories
Sweet spreads, such as chocolate cream or jam, are typically high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Sweet spread (chocolate cream or jam) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
55g
· 67%
Protein
2g
· 2%
Fat
11g
· 31%
Fiber
2g
Sweet spread (chocolate cream or jam) Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Selenium
2µg · 4% DV
Sweet spread (chocolate cream or jam) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet spread (chocolate cream or jam) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet spread (chocolate cream or jam) Contain Allergens?
No known major allergens
Which Diets Is Sweet spread (chocolate cream or jam) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet spread (chocolate cream or jam) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Sweet spread (chocolate cream or jam)
Sweet spread (chocolate cream or jam) — Frequently Asked Questions
How many calories are in chocolate spread or jam?
Chocolate spread or jam provides 320 calories per 100 g. A 100 g serving also contains 55 g of carbohydrates, 11 g of fat, and 2 g of protein.
Does chocolate spread or jam have a high glycemic index?
Chocolate spread or jam has a glycemic index of 65. It contains 55 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.