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Sweet Sour Chicken with Noodles Calories

Popular Asian dish with sweet-sour sauce, chicken, vegetables, and noodles.

CALORIES

145kcal

62medium

POTASSIUM

170mg

FIBER

1.2g

Sweet Sour Chicken with Noodles Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

19.5g

· 55%

Protein

8.2g

· 23%

Fat

3.5g

· 22%

Fiber

1.2g

Sweet Sour Chicken with Noodles Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.6mg · 12% DV

0.19mg · 11% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Sweet Sour Chicken with Noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet Sour Chicken with Noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet Sour Chicken with Noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sweet Sour Chicken with Noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet Sour Chicken with Noodles Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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Sweet Sour Chicken with Noodles — Frequently Asked Questions

How many calories are in sweet and sour chicken with noodles?

Sweet and sour chicken with noodles provides 145 calories per 100 g. It contains 8.2 g of protein, 19.5 g of carbohydrates, and 3.5 g of fat per 100 g.

Is sweet and sour chicken with noodles high glycemic?

Sweet and sour chicken with noodles has a glycemic index of 62, which is in the medium GI range. It provides 19.5 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.