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Sweet Pumpkin (Light Syrup, Pecan) Calories

Sweet pumpkin in light syrup, with added pecans for protein and healthy fats.

CALORIES

120kcal

65medium

POTASSIUM

210mg

FIBER

2.2g

Sweet Pumpkin (Light Syrup, Pecan) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

21.5g

· 69%

Protein

1.7g

· 5%

Fat

3.6g

· 26%

Fiber

2.2g

Sweet Pumpkin (Light Syrup, Pecan) Vitamins & Minerals

Vitamins

Vitamin A

380µg · 42% DV

Vitamin C

7mg · 8% DV

0.07mg · 6% DV

0.3mg · 6% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

17mg · 4% DV

Phosphorus

31mg · 4% DV

Sweet Pumpkin (Light Syrup, Pecan) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet Pumpkin (Light Syrup, Pecan) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet Pumpkin (Light Syrup, Pecan) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sweet Pumpkin (Light Syrup, Pecan) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet Pumpkin (Light Syrup, Pecan) Fat Profile

SATURATED

0.35g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 13.6:1

Above the ideal 4:1 (13.6:1).

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Sweet Pumpkin (Light Syrup, Pecan) — Frequently Asked Questions

How many calories are in sweet pumpkin in light syrup with pecans?

Sweet pumpkin in light syrup with pecans contains 120 calories per 100 g. A 100 g serving also provides 21.5 g of carbohydrates, 3.6 g of fat, and 1.7 g of protein.

Is sweet pumpkin with pecans suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains tree nuts and has a glycemic index of 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.