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Sweet Potato Spinach Sauté Calories
Source of vitamin A, vitamin C, and fiber
CALORIES
GI
POTASSIUM
FIBER
Sweet Potato Spinach Sauté Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
13.4g
· 62%
Protein
1.8g
· 8%
Fat
2.8g
· 30%
Fiber
2.7g
Sweet Potato Spinach Sauté Vitamins & Minerals
Vitamins
Vitamin K
174µg · 145% DV
Vitamin A
408µg · 45% DV
Vitamin C
14.5mg · 16% DV
Folate
50µg · 13% DV
Minerals
Potassium ⭐
330mg · 10% DV
Magnesium
39mg · 9% DV
Calcium
72mg · 7% DV
Phosphorus
49mg · 7% DV
Sweet Potato Spinach Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Potato Spinach Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Potato Spinach Sauté Contain Allergens?
No known major allergens
Which Diets Is Sweet Potato Spinach Sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Potato Spinach Sauté Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Sweet Potato Spinach Sauté
Sweet Potato Spinach Sauté — Frequently Asked Questions
How many calories are in sweet potato spinach sauté?
It provides 83 calories per 100g. The total calories will increase with larger portions.
Is sweet potato spinach sauté high in carbs?
It contains 13.4g of carbohydrates per 100g. Whether that feels high depends on your portion size and overall meal plan.
Does sweet potato spinach sauté have much protein?
It has 1.8g of protein per 100g. It contributes some protein, but it is not a high-protein food.
How much fat is in sweet potato spinach sauté?
There are 2.8g of fat per 100g. That makes it a relatively moderate-fat vegetable dish.
Is sweet potato spinach sauté a good source of fiber?
It contains 2.7g of fiber per 100g. Fiber can help support fullness as part of a meal.
What is the glycemic index of sweet potato spinach sauté?
Its glycemic index is 54. This can be useful if you are tracking glycemic impact.
Is sweet potato spinach sauté good for dieting?
It is 83 calories per 100g and fits vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. Portion size still matters depending on your goals.
Is sweet potato spinach sauté healthy?
It is listed as minimally processed and provides fiber with moderate calories per 100g. Based on the provided facts, it can fit well into a balanced diet.
Is sweet potato spinach sauté gluten-free?
Yes, according to the provided information, it is gluten-free. It is suitable for gluten-free eating patterns.
Can vegans eat sweet potato spinach sauté?
Yes, it is suitable for both vegan and vegetarian diets. It also fits several other eating patterns listed in the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.