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Sweet potato salad Calories
Source of fiber, beta-carotene and potassium
CALORIES
GI
POTASSIUM
FIBER
Sweet potato salad Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
20.4g
· 65%
Protein
1.7g
· 5%
Fat
4.1g
· 30%
Fiber
3.1g
Sweet potato salad Vitamins & Minerals
Vitamins
Vitamin A
540µg · 60% DV
B6
0.2mg · 12% DV
Vitamin C
11.2mg · 12% DV
B5
0.43mg · 9% DV
Minerals
Potassium ⭐
355mg · 10% DV
Sodium
165mg · 7% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Sweet potato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet potato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet potato salad Contain Allergens?
No known major allergens
Which Diets Is Sweet potato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet potato salad Fat Profile
SATURATED
0.57g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sweet potato salad
Sweet potato salad — Frequently Asked Questions
How many calories are in sweet potato salad?
Sweet potato salad contains 122 calories per 100 g. Total calories will increase with the portion size eaten.
How many carbs are in sweet potato salad?
There are 20.4 g of carbohydrates in 100 g of sweet potato salad. People tracking carbohydrate intake may want to plan their serving size.
Is sweet potato salad high in protein?
Sweet potato salad provides 1.7 g of protein per 100 g. It is not considered a high-protein choice on its own.
How much fiber does sweet potato salad have?
Sweet potato salad contains 3.1 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of sweet potato salad?
Sweet potato salad has a glycemic index of 58. Portion size can be relevant for people monitoring the glycemic impact of foods.
Is sweet potato salad good for a diet?
With 122 calories per 100 g, sweet potato salad can fit into a diet when served in a portion that matches your calorie and carbohydrate goals. Portion control is especially relevant because it contains 20.4 g of carbs per 100 g.
Is sweet potato salad vegan?
Based on the provided dietary compatibility, sweet potato salad is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is sweet potato salad gluten-free?
Sweet potato salad is listed as compatible with a gluten-free diet. It is also suitable for a paleo dietary pattern.
Is sweet potato salad high in fat?
Sweet potato salad contains 4.1 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is sweet potato salad minimally processed?
Sweet potato salad is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.