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Sweet Potato, Brown Rice and Zucchini Salad Calories
Source of fiber and beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Sweet Potato, Brown Rice and Zucchini Salad Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
18.1g
· 68%
Protein
2.1g
· 8%
Fat
2.8g
· 24%
Fiber
2.4g
Sweet Potato, Brown Rice and Zucchini Salad Vitamins & Minerals
Vitamins
Vitamin A
392µg · 44% DV
B6
0.19mg · 11% DV
Vitamin C
8.1mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
249mg · 7% DV
Iron
1mg · 6% DV
Sweet Potato, Brown Rice and Zucchini Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Potato, Brown Rice and Zucchini Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Potato, Brown Rice and Zucchini Salad Contain Allergens?
No known major allergens
Which Diets Is Sweet Potato, Brown Rice and Zucchini Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Potato, Brown Rice and Zucchini Salad Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Sweet Potato, Brown Rice and Zucchini Salad
Sweet Potato, Brown Rice and Zucchini Salad — Frequently Asked Questions
How many calories are in sweet potato, brown rice and zucchini salad?
Sweet potato, brown rice and zucchini salad provides 104 calories per 100 g.
How much protein does sweet potato, brown rice and zucchini salad have?
A 100 g serving contains 2.1 g of protein. Its protein content can be complemented with other protein foods as part of a meal.
Is sweet potato, brown rice and zucchini salad high in carbohydrates?
It contains 18.1 g of carbohydrates per 100 g. The carbohydrate content comes from the sweet potato and brown rice.
Can sweet potato, brown rice and zucchini salad fit into a diet?
With 104 calories per 100 g, it can fit into a meal plan when portion size is considered. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free and Sattvik diets.
What is the glycemic index of sweet potato, brown rice and zucchini salad?
The glycemic index of this salad is 52. Portion size is also relevant when considering its glycemic impact.
Is sweet potato, brown rice and zucchini salad a good source of fiber?
This salad provides 2.4 g of fiber per 100 g. It can contribute to the fiber content of a meal.
Is sweet potato, brown rice and zucchini salad gluten-free?
Yes. Based on the provided dietary compatibility information, this salad is suitable for a gluten-free diet.
Is sweet potato, brown rice and zucchini salad vegan?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian and Sattvik eating patterns.
How much fat is in sweet potato, brown rice and zucchini salad?
There are 2.8 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is sweet potato, brown rice and zucchini salad processed?
This salad is classified as minimally processed. This distinguishes it from heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.