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Air fryer sweet potato Calories
Fiber, beta-carotene, low fat
CALORIES
GI
POTASSIUM
FIBER
Air fryer sweet potato Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
23.5g
· 92%
Protein
1.7g
· 7%
Fat
0.2g
· 1%
Fiber
3.1g
Air fryer sweet potato Vitamins & Minerals
Vitamins
Vitamin A
850µg · 94% DV
Vitamin C
21mg · 23% DV
B5
0.6mg · 12% DV
B6
0.21mg · 12% DV
Minerals
Potassium ⭐
380mg · 11% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Air fryer sweet potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Air fryer sweet potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Air fryer sweet potato Contain Allergens?
No known major allergens
Which Diets Is Air fryer sweet potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Air fryer sweet potato Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Air fryer sweet potato
Air fryer sweet potato — Frequently Asked Questions
How many calories are in air fryer sweet potato?
Air fryer sweet potato contains 105 calories per 100 g. The same amount provides 23.5 g of carbohydrates, 1.7 g of protein, and 0.2 g of fat.
Is air fryer sweet potato suitable for a vegan or gluten-free diet?
Yes, air fryer sweet potato is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.