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Sweet potato Calories
Source of fiber, beta-carotene, and potassium
CALORIES
GI
POTASSIUM
FIBER
Sweet potato Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
20.1g
· 92%
Protein
1.6g
· 7%
Fat
0.1g
· 1%
Fiber
3g
Sweet potato Vitamins & Minerals
Vitamins
Vitamin A
709µg · 79% DV
B5
0.8mg · 16% DV
B6
0.21mg · 12% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
337mg · 10% DV
Phosphorus
47mg · 7% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Sweet potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet potato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet potato Contain Allergens?
No known major allergens
Which Diets Is Sweet potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet potato Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Foods Similar to Sweet potato
Sweet potato — Frequently Asked Questions
How many calories are in sweet potato?
Sweet potato provides 86 calories per 100 g. Total calories depend on the portion you eat.
How many carbs are in sweet potato?
There are 20.12 g of carbohydrates in 100 g of sweet potato. Portion size directly affects total carbohydrate intake.
Is sweet potato high in protein?
Sweet potato contains 1.57 g of protein per 100 g. It provides some protein but is not considered a high-protein food.
Is sweet potato low in fat?
Yes. Sweet potato contains only 0.05 g of fat per 100 g, making it a very low-fat vegetable.
Does sweet potato contain fiber?
Yes, sweet potato provides 3 g of fiber per 100 g. Its fiber content may help make a meal feel more filling.
What is the glycemic index of sweet potato?
Sweet potato has a glycemic index of 63. Because it contains carbohydrates, portion size is relevant for blood sugar management.
Can you eat sweet potato on a diet?
Sweet potato can fit into a diet when portion size is considered. It contains 86 calories and 20.12 g of carbohydrates per 100 g.
Is sweet potato vegan and vegetarian?
Yes, sweet potato is suitable for vegan and vegetarian diets. It is also compatible with omnivore, Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is sweet potato gluten-free?
Yes, sweet potato is suitable for a gluten-free diet. It is classified as an unprocessed vegetable.
Is sweet potato a processed food?
No, sweet potato is an unprocessed food. It belongs to the vegetable category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.