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Sweet poppy cream with beetroot Calories
Sweet dessert made with beetroot, poppy seeds, and cream; rich in fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Sweet poppy cream with beetroot Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
22g
· 42%
Protein
3.2g
· 6%
Fat
12g
· 52%
Fiber
2.8g
Sweet poppy cream with beetroot Vitamins & Minerals
Vitamins
Folate
40µg · 10% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.2mg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Sweet poppy cream with beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet poppy cream with beetroot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet poppy cream with beetroot Contain Allergens?
Contains these allergens:
Which Diets Is Sweet poppy cream with beetroot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet poppy cream with beetroot Fat Profile
SATURATED
6.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Sweet poppy cream with beetroot
Sweet poppy cream with beetroot — Frequently Asked Questions
How many calories are in sweet poppy cream with beetroot?
Sweet poppy cream with beetroot provides 210 calories per 100 g. A 100 g serving contains 22 g of carbohydrates, 12 g of fat, and 3.2 g of protein.
Is sweet poppy cream with beetroot low glycemic?
It has a glycemic index of 40. It provides 2.8 g of fiber per 100 g and contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.