2 piece (medium) of Sweet pickle (35 g) has 32 calories. That works out to 91 calories per 100 g. It contains 7.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 422.8 mg of Sodium covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Sweet pickle Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

21.3g

· 8% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Sweet pickle Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.15mg · 3% DV

Vitamin C

2.5mg · 3% DV

0.02mg · 2% DV

Minerals

Sodium

1208mg · 53% DV

Phosphorus

18mg · 3% DV

Magnesium

8mg · 2% DV

Potassium ⭐

71mg · 2% DV

How Nutritious Is Sweet pickle?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sweet pickle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sweet pickle

To burn the 91 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sweet pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet pickle Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet pickle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet pickle Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Sweet pickle

🥒vs🍅

Sweet pickle vs Tomato73 kcal more per 100 g

→🥒vs🥗

Sweet pickle vs Mixed Green Salad73 kcal more per 100 g

→🥒vs🫑

Sweet pickle vs Red Pepper60 kcal more per 100 g

→🥒vs🥄

Sweet pickle vs Boiled Beetroot47 kcal more per 100 g

→

Foods Similar to Sweet pickle

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Sweet pickle

How many calories and carbs are in sweet pickle?

Sweet pickle provides 91 calories and 21.3g of carbohydrates per 100g. It also contains 0.5g protein and 0.2g fat.

Is sweet pickle suitable for vegan and gluten-free diets?

According to the provided diet compatibility, sweet pickle is suitable for vegan, vegetarian, and gluten-free diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026