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Sweet pastry with cream cheese Calories

Sweet pastry with cream cheese filling

CALORIES

360kcal

62medium

POTASSIUM

120mg

FIBER

1.2g

Sweet pastry with cream cheese Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

42g

· 47%

Protein

6.5g

· 7%

Fat

18g

· 46%

Fiber

1.2g

Sweet pastry with cream cheese Vitamins & Minerals

Vitamins

Vitamin A

140µg · 16% DV

0.16mg · 12% DV

Biotin

3µg · 10% DV

B12

0.22µg · 9% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Sweet pastry with cream cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet pastry with cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet pastry with cream cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet pastry with cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet pastry with cream cheese Fat Profile

SATURATED

9.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Sweet pastry with cream cheese — Frequently Asked Questions

How many calories are in sweet pastry with cream cheese?

Sweet pastry with cream cheese provides 360 calories per 100 g. A 100 g serving also contains 42 g of carbohydrates and 18 g of fat.

Is sweet pastry with cream cheese suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, eggs, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.