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Sweet pastry Calories
Energy-dense pastry high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Sweet pastry Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
50g
· 46%
Protein
6.5g
· 6%
Fat
23g
· 48%
Fiber
2g
Sweet pastry Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Sweet pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sweet pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet pastry Fat Profile
SATURATED
10.5g
MONOUNSATURATED
8g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Sweet pastry
Sweet pastry — Frequently Asked Questions
How many calories are in sweet pastry?
Sweet pastry contains 430 calories per 100 g. Per 100 g, it also provides 50 g carbs, 23 g fat, and 6.5 g protein.
Is sweet pastry healthy for a diet, and what is its glycemic index?
Sweet pastry is a processed sweet with a glycemic index of 65. It is compatible with omnivore, vegetarian, and flexitarian diets, but it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.