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●Low GI

Sweet lor cheese with pepper paste Calories

Good source of protein and calcium, sweet-savory flavor

CALORIES

165kcal

32low

POTASSIUM

185mg

FIBER

0.8g

Sweet lor cheese with pepper paste Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

8.5g

· 22%

Protein

12.5g

· 32%

Fat

· 46%

Fiber

0.8g

Sweet lor cheese with pepper paste Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.22mg · 17% DV

Vitamin C

9.5mg · 11% DV

Vitamin A

85µg · 9% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

210mg · 21% DV

Selenium

8.2µg · 15% DV

Sodium

320mg · 14% DV

Sweet lor cheese with pepper paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet lor cheese with pepper paste Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet lor cheese with pepper paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet lor cheese with pepper paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet lor cheese with pepper paste Fat Profile

SATURATED

4.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Sweet lor cheese with pepper paste

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Drinkable protein quark

72 kcal

Sweet lor cheese with pepper paste — Frequently Asked Questions

How many calories are in sweet lor cheese with pepper paste?

Sweet lor cheese with pepper paste contains 165 calories per 100 g. A 100 g serving also provides 12.5 g of protein, 8.5 g of carbohydrates, and 8 g of fat.

Is sweet lor cheese with pepper paste suitable for a diet?

It provides 12.5 g of protein per 100 g and has a low glycemic index of 32. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.