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Sweet Kofte Calories
Sweet, syrup-soaked meatball-shaped dessert; typically made with semolina, flour, sugar, sometimes nuts.
CALORIES
GI
POTASSIUM
FIBER
Sweet Kofte Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
58g
· 71%
Protein
4.5g
· 6%
Fat
8.5g
· 23%
Fiber
1.8g
Sweet Kofte Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Magnesium
13mg · 3% DV
Sweet Kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Kofte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Kofte Contain Allergens?
Contains these allergens:
Which Diets Is Sweet Kofte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Kofte Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Sweet Kofte
Sweet Kofte — Frequently Asked Questions
How many calories are in Sweet Kofte?
Sweet Kofte contains 320 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates, 8.5 g of fat, and 4.5 g of protein.
Is Sweet Kofte suitable for a diet?
Sweet Kofte is a processed sweet with 320 calories and 58 g of carbohydrates per 100 g. Its glycemic index is 65, so portion awareness may be helpful for people monitoring blood sugar intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.