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Sweet German pickles Calories
German-style gherkin pickles preserved in a sweet vinegar brine with sugar.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Sweet German pickles (90 g) has 52 calories. That works out to 58 calories per 100 g. It contains 12.2 g of carbs, 0.5 g of protein, 0.3 g of fat and 1.1 g of fiber. Its 702 mg of Sodium covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Sweet German pickles?
Sweet German pickles are small cucumbers preserved in a sweetened vinegar brine, often with seasonings. Their crisp bite and sweet-and-sour flavour set them apart from dill pickles. In Germany they can accompany cold meats and cheese; for English-speaking diners elsewhere, they are an easy fit in sandwiches and burgers, or on a relish plate alongside grilled food.
They are very low in fat, while the sweet brine makes them relatively high in carbohydrates: 100 g provides 13.5 g. Serve a few with a savoury meal to balance their sweetness, or drain and briefly rinse them if you prefer a milder flavour.
Sweet German pickles Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
13.5g
· 5% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 3% · Fat 5%
Sweet German pickles Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Sodium
780mg · 34% DV
Potassium ⭐
95mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
How Nutritious Is Sweet German pickles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sweet German pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet German pickles
To burn the 58 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sweet German pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet German pickles Contain Allergens?
No known major allergens
Which Diets Is Sweet German pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet German pickles Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Frequently Asked Questions About Sweet German pickles
What are sweet German pickles, and why do they taste sweet?
Sweet German pickles are small cucumbers preserved in a sweetened vinegar brine. Sugar balances the vinegar’s sharpness, giving them a sweeter, milder sweet-and-sour taste than many dill or sour pickles.
Are sweet German pickles the same as bread-and-butter pickles?
No, sweet German pickles and bread-and-butter pickles are related sweet pickle styles, but they are not necessarily the same recipe. Their cut, spices, and balance of sweetness and vinegar can differ by brand or homemade preparation.
Are sweet German pickles fermented or made with vinegar?
Most sweet German pickles are preserved in a sweet vinegar brine rather than made through fermentation. Recipes and products vary, so the ingredient list or maker’s description is the best way to tell how a particular jar was prepared.
What do you eat with sweet German pickles?
Sweet German pickles go well with burgers, sandwiches, cold cuts, and grilled foods. Their sweet-tart crunch also works chopped into potato salad, egg salad, or a relish, especially when a dish could use a bright, tangy contrast.
How are sweet German pickles made at home?
Sweet German pickles can be made with small cucumbers, vinegar, water, sugar, and optional spices. Put the cucumbers and brine in clean jars; refrigerate homemade batches, and use a tested canning recipe if you want shelf-stable jars.
Why are my sweet German pickles soft instead of crunchy?
Sweet German pickles can soften if they are heated too much, stored for a long time, or left above the brine. Keep them submerged, use a clean utensil, and refrigerate the jar after opening to help preserve their texture.
Can you reduce the sweetness of sweet German pickles?
Yes, briefly draining and rinsing sweet German pickles can remove some of the sweet brine from their surface. It also washes away some vinegar and spice flavor, so rinse only the amount you plan to eat.
How long do sweet German pickles last after opening?
Sweet German pickles should be refrigerated after opening and kept covered by their brine. Follow the storage directions on the jar, use a clean utensil, and discard them if you notice mold, an off smell, or an unusual change in appearance.
Can you freeze sweet German pickles?
Freezing sweet German pickles is not recommended because thawing can make them watery and soft. For better crunch, keep the opened jar refrigerated in its brine and follow the storage instructions on the package.
Do sweet German pickles raise blood sugar?
They can: the sweet brine in sweet German pickles contains sugar, which may affect blood glucose. If you have diabetes, consider the portion and your own glucose response; a clinician or dietitian can help fit them into your meal plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.