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Sweet curd mass with raisins 9% fat Calories

Sweetened curd dairy product with raisins, 9% fat

CALORIES

183kcal

48low

POTASSIUM

165mg

FIBER

0.8g

Sweet curd mass with raisins 9% fat Nutrition Facts

Selected: 100 g

183

KCAL / 100G

Carbs

20.4g

· 41%

Protein

8.6g

· 17%

Fat

· 42%

Fiber

0.8g

Sweet curd mass with raisins 9% fat Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.24mg · 18% DV

Biotin

3.2µg · 11% DV

Vitamin A

78µg · 9% DV

Minerals

Phosphorus

155mg · 22% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Sweet curd mass with raisins 9% fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet curd mass with raisins 9% fat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet curd mass with raisins 9% fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet curd mass with raisins 9% fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet curd mass with raisins 9% fat Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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1% milk

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Sweet curd mass with raisins 9% fat — Frequently Asked Questions

How many calories are in 9% fat sweet curd mass with raisins?

Sweet curd mass with raisins and 9% fat provides 183 calories per 100 g. It contains 8.6 g of protein, 20.4 g of carbohydrates, and 9 g of fat per 100 g.

Is sweet curd mass with raisins suitable for a gluten-free diet?

Yes, this sweet curd mass with raisins is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.