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●Low GI

Sweet curd cheese with clotted cream Calories

Sweet dairy curd cheese with clotted cream

CALORIES

214kcal

38low

POTASSIUM

118mg

FIBER

Sweet curd cheese with clotted cream Nutrition Facts

Selected: 100 g

214

KCAL / 100G

Carbs

12.8g

· 24%

Protein

10.2g

· 19%

Fat

13.4g

· 57%

Fiber

Sweet curd cheese with clotted cream Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.24mg · 18% DV

Vitamin A

118µg · 13% DV

0.52mg · 10% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

168mg · 17% DV

Selenium

7.8µg · 14% DV

Zinc

1mg · 9% DV

Sweet curd cheese with clotted cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet curd cheese with clotted cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet curd cheese with clotted cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet curd cheese with clotted cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet curd cheese with clotted cream Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Sweet curd cheese with clotted cream

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Sweet curd cheese with clotted cream — Frequently Asked Questions

How many calories are in sweet curd cheese with clotted cream?

Sweet curd cheese with clotted cream provides 214 calories per 100 g. A 100 g serving contains 10.2 g of protein, 12.8 g of carbohydrates, and 13.4 g of fat.

Is sweet curd cheese with clotted cream low glycemic?

Sweet curd cheese with clotted cream has a glycemic index of 38. It contains no fiber and contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.