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Sweet Quark Calories
Sweet, mildly tangy dairy dessert, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sweet Quark Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
17.5g
· 57%
Protein
5.5g
· 18%
Fat
3.5g
· 25%
Fiber
0g
Sweet Quark Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Sweet Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sweet Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Quark Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sweet Quark
Sweet Quark — Frequently Asked Questions
How many calories are in sweet quark?
Sweet quark contains 120 calories per 100 g. It also provides 5.5 g of protein, 17.5 g of carbohydrates, and 3.5 g of fat per 100 g.
Is sweet quark suitable for a vegetarian diet?
Sweet quark is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.