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Sweet, creamy filling, high sugar and fat, snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
4.5g
· 4%
Fat
19g
· 36%
Fiber
1.5g
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Calcium
45mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Sweet cream biscuits provide 480 calories per 100 g. A 100 g serving also contains 72 g of carbohydrates and 19 g of fat.
Sweet cream biscuits are ultra-processed and contain 480 calories per 100 g, with a glycemic index of 70. They are compatible with omnivore and flexitarian diets but contain gluten, dairy, eggs, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.