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Sweet corn kernels Calories
Source of fiber and folate
CALORIES
GI
POTASSIUM
FIBER
Sweet corn kernels Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
18.7g
· 74%
Protein
3.3g
· 13%
Fat
1.4g
· 13%
Fiber
2g
Sweet corn kernels Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.77mg · 11% DV
Folate
42µg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Sweet corn kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet corn kernels Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet corn kernels Contain Allergens?
No known major allergens
Which Diets Is Sweet corn kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet corn kernels Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Sweet corn kernels
Sweet corn kernels — Frequently Asked Questions
How many calories are in sweet corn kernels?
Sweet corn kernels provide 86 calories per 100 g. They are a vegetable option with a moderate carbohydrate content.
How many carbs are in sweet corn kernels?
Sweet corn kernels contain 18.7 g of carbohydrates per 100 g. Portion size can be important when planning carbohydrate intake.
Are sweet corn kernels a good source of protein?
Sweet corn kernels provide 3.27 g of protein per 100 g. They can contribute some plant protein to a meal.
Do sweet corn kernels contain fiber?
Yes, sweet corn kernels contain 2 g of fiber per 100 g. Fiber can help make a meal more filling.
What is the glycemic index of sweet corn kernels?
Sweet corn kernels have a glycemic index of 52. Consider this value alongside the serving size and their 18.7 g of carbohydrates per 100 g.
Can I eat sweet corn kernels on a diet?
Sweet corn kernels can fit into a balanced diet, with 86 calories per 100 g. Their 18.7 g of carbohydrates per 100 g may be relevant depending on your dietary target.
Are sweet corn kernels vegan and vegetarian?
Yes, sweet corn kernels are suitable for vegan and vegetarian diets. They also fit omnivore, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Are sweet corn kernels gluten-free?
Yes, sweet corn kernels are compatible with a gluten-free diet. However, they are not suitable for people with a corn allergy.
How much fat is in sweet corn kernels?
Sweet corn kernels contain 1.35 g of fat per 100 g. This makes them a naturally low-fat vegetable choice.
Are sweet corn kernels processed food?
Sweet corn kernels are classified as unprocessed. They can suit eating patterns focused on minimally processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.