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Sweet corn kernels Calories

Sweet, fibrous, rich in vitamins and minerals

CALORIES

86kcal

52medium

POTASSIUM

270mg

FIBER

2.7g

Sweet corn kernels Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

19g

· 76%

Protein

3.2g

· 13%

Fat

1.2g

· 11%

Fiber

2.7g

Sweet corn kernels Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.2mg · 17% DV

0.7mg · 14% DV

1.7mg · 11% DV

Minerals

Phosphorus

89mg · 13% DV

Magnesium

37mg · 9% DV

Zinc

1mg · 9% DV

Potassium ⭐

270mg · 8% DV

Sweet corn kernels Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sweet corn kernels Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweet corn kernels Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sweet corn kernels Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweet corn kernels Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Sweet corn kernels — Frequently Asked Questions

How many calories are in sweet corn kernels, and what are the macros?

Per 100 g, sweet corn kernels provide 86 calories. That serving contains 3.2 g protein, 19 g carbs, 1.2 g fat, and 2.7 g fiber.

Are sweet corn kernels low glycemic, and are they diet-friendly?

Sweet corn kernels have a glycemic index of 52, which is not high. They are compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.