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Sweet chili cauliflower Calories
Source of fiber
CALORIES
GI
POTASSIUM
FIBER
Sweet chili cauliflower Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
15.1g
· 66%
Protein
2.3g
· 10%
Fat
2.4g
· 24%
Fiber
3.1g
Sweet chili cauliflower Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B5
0.68mg · 14% DV
Vitamin K
16µg · 13% DV
Folate
48µg · 12% DV
Minerals
Sodium
310mg · 13% DV
Potassium ⭐
285mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Sweet chili cauliflower Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweet chili cauliflower Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet chili cauliflower Contain Allergens?
No known major allergens
Which Diets Is Sweet chili cauliflower Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet chili cauliflower Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
Foods Similar to Sweet chili cauliflower
Sweet chili cauliflower — Frequently Asked Questions
How many calories are in sweet chili cauliflower?
Sweet chili cauliflower has 86 calories per 100g. Total calories will depend on your portion size.
How much protein does sweet chili cauliflower have?
It provides 2.3g of protein per 100g. It contains some protein, but it is not a high-protein food.
Is sweet chili cauliflower high in carbs?
It contains 15.1g of carbohydrates per 100g. If you track carb intake, portion size may matter.
Does sweet chili cauliflower contain fiber?
Yes, it has 3.1g of fiber per 100g. Fiber can help support fullness as part of a meal.
How much fat is in sweet chili cauliflower?
There are 2.4g of fat per 100g. Its fat content is relatively moderate.
What is the glycemic index of sweet chili cauliflower?
Its glycemic index is 42. That is generally considered a low GI value.
Is sweet chili cauliflower good for weight management?
At 86 calories per 100g, it can fit into a calorie-conscious eating pattern when portioned appropriately. Overall fit depends on your total meal and daily intake.
Which diets is sweet chili cauliflower suitable for?
It is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets. That makes it a versatile option for several eating styles.
Is sweet chili cauliflower processed?
Yes, it is classified as processed. Processing level can be an important factor alongside calories and macros.
Is sweet chili cauliflower filling?
It may be reasonably filling because it provides 3.1g of fiber per 100g. Satiety will still depend on portion size and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.