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Swedish fika cookie Calories
Buttery sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Swedish fika cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
66.2g
· 54%
Protein
5.8g
· 5%
Fat
22.1g
· 41%
Fiber
1.9g
Swedish fika cookie Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Swedish fika cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Swedish fika cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Swedish fika cookie Contain Allergens?
Contains these allergens:
Which Diets Is Swedish fika cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Swedish fika cookie Fat Profile
SATURATED
10.8g
MONOUNSATURATED
7.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Swedish fika cookie
Swedish fika cookie — Frequently Asked Questions
How many calories are in a Swedish fika cookie?
A Swedish fika cookie contains 485 calories per 100 g. It also provides 66.2 g of carbohydrates, 22.1 g of fat, and 5.8 g of protein per 100 g.
Does a Swedish fika cookie contain gluten?
Yes. Swedish fika cookies contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.