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Swedish chocolate ball Calories

Popular Swedish treat made with oats, cocoa, butter, and sugar

CALORIES

430kcal

55medium

POTASSIUM

180mg

FIBER

4.5g

Swedish chocolate ball Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

55g

· 51%

Protein

5.2g

· 5%

Fat

21g

· 44%

Fiber

4.5g

Swedish chocolate ball Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.11mg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Swedish chocolate ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Swedish chocolate ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Swedish chocolate ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Swedish chocolate ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Swedish chocolate ball Fat Profile

SATURATED

12g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Swedish chocolate ball

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600 kcal

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Fruit ice pop

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Swedish chocolate ball — Frequently Asked Questions

How many calories are in a Swedish chocolate ball?

A Swedish chocolate ball contains 430 calories per 100 g. Per 100 g, it also provides 55 g carbs, 21 g fat, and 5.2 g protein.

Is a Swedish chocolate ball vegetarian, and does it contain common allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.