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●Low GI

💪High Protein

Strained protein cheese Calories

High-protein strained fresh cheese

CALORIES

98kcal

27low

POTASSIUM

185mg

FIBER

Strained protein cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 16%

Protein

16.5g

· 68%

Fat

1.8g

· 16%

Fiber

Strained protein cheese Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

140mg · 14% DV

Selenium

5.8µg · 11% DV

Zinc

1mg · 9% DV

Strained protein cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strained protein cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strained protein cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strained protein cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strained protein cheese Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strained protein cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Strained protein cheese — Frequently Asked Questions

How many calories and how much protein are in strained protein cheese?

Strained protein cheese provides 98 calories and 16.5 g of protein per 100 g. It also contains 3.8 g of carbohydrates and 1.8 g of fat per 100 g.

Is strained protein cheese suitable for a low-glycemic diet?

Strained protein cheese has a glycemic index of 27, which is low. Per 100 g, it contains 3.8 g of carbohydrates and no fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.