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Süzme Olive Calories
High healthy fat, low carb, source of vitamin E and iron
CALORIES
GI
POTASSIUM
FIBER
Süzme Olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.1g
· 9%
Protein
1.2g
· 3%
Fat
13.5g
· 88%
Fiber
3.3g
Süzme Olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
Vitamin A
82µg · 9% DV
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Sodium
1200mg · 52% DV
Iron
3mg · 17% DV
Calcium
74mg · 7% DV
Phosphorus
20mg · 3% DV
Süzme Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Süzme Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Süzme Olive Contain Allergens?
No known major allergens
Which Diets Is Süzme Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Süzme Olive Fat Profile
SATURATED
2.2g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Süzme Olive
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Nutrition data compiled from USDA FoodData Central and scientific sources.