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Coffee beverage with milk and added sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
6.3g
· 65%
Protein
1.2g
· 12%
Fat
1g
· 23%
Fiber
0g
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
18µg · 2% DV
B3
0.3mg · 2% DV
Minerals
Phosphorus
34mg · 5% DV
Calcium
43mg · 4% DV
Iodine
4µg · 3% DV
Selenium
1.1µg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Coffee with milk and sugar provides 38 calories per 100 g. The calorie total depends on how much you drink.
There are 1.2 g of protein per 100 g of coffee with milk and sugar. It is not a significant source of protein.
Coffee with milk and sugar contains 6.3 g of carbohydrates per 100 g. The added sugar contributes to its carbohydrate content.
Yes, it contains 1 g of fat per 100 g. Its fat content is relatively low.
Coffee with milk and sugar contains 0 g of fiber per 100 g. It does not contribute to daily fiber intake.
Coffee with milk and sugar has a glycemic index of 36. This falls within the low glycemic index range.
It can fit into a meal plan when portion size is considered, as it has 38 calories per 100 g. It also contains 6.3 g of carbohydrates per 100 g.
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, flexitarian, and gluten-free eating patterns.
It is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
No. Dairy is listed as an allergen for coffee with milk and sugar, so it should be avoided by people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.