1 cup (medium) of Coffee with milk and sugar (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 15.1 g of carbs, 2.9 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.

Coffee with milk and sugar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.3g

· 2% DV

Protein

1.2g

· 2% DV

Fat

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 12% · Fat 23%

Coffee with milk and sugar Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

Vitamin A

18µg · 2% DV

0.3mg · 2% DV

Minerals

Phosphorus

34mg · 5% DV

Calcium

43mg · 4% DV

Iodine

4µg · 3% DV

Selenium

1.1µg · 2% DV

How Nutritious Is Coffee with milk and sugar?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coffee with milk and sugar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coffee with milk and sugar

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coffee with milk and sugar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee with milk and sugar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coffee with milk and sugar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee with milk and sugar Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Coffee with milk and sugar

☕vs☕️

Coffee with milk and sugar vs Turkish coffee31 kcal more per 100 g

→☕vs🥛

Coffee with milk and sugar vs Ayran1 kcal more per 100 g

→☕vs🧊🍵

Coffee with milk and sugar vs Iced Tea18 kcal more per 100 g

→☕vs🍵

Coffee with milk and sugar vs Tea37 kcal more per 100 g

→

Foods Similar to Coffee with milk and sugar

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Coffee with milk and sugar

What is the best way to make coffee with milk and sugar?

Make the coffee first, then add the milk to reduce the chance of the milk curdling. Stir in sugar while the drink is hot so it dissolves evenly.

Should the milk be boiled for coffee with milk and sugar?

It is usually better to warm milk gently rather than boil it for a long time. Boiling can create a skin on the milk and may overpower the coffee's flavor.

Can coffee with milk and sugar be consumed before a workout?

For people accustomed to caffeine, having it 30–60 minutes before exercise may improve alertness and perceived energy. Those prone to reflux, jitters, or stomach upset should be more cautious before training.

Will coffee with milk and sugar affect sleep if consumed at night?

It can. Caffeine may delay falling asleep and reduce sleep quality, although sensitivity varies widely between individuals.

Can coffee with milk and sugar upset the stomach when consumed on an empty stomach?

Some people experience heartburn, nausea, or increased bowel activity after coffee on an empty stomach. Milk does not always prevent this, so having it with food may be more comfortable if you are sensitive.

How does coffee with milk and sugar compare with black coffee?

Black coffee has a more pronounced coffee flavor, while milk and sugar make the drink creamier and sweeter. The milk-and-sugar version also contains more carbohydrate and dairy-derived components than plain black coffee.

Is coffee with milk and sugar bad for teeth?

Added sugar can raise the risk of tooth decay, especially when sweetened drinks are sipped frequently throughout the day. Coffee pigments can also contribute to staining; drinking water afterward and maintaining oral hygiene can help.

Can people with lactose intolerance drink coffee with milk and sugar?

Regular milk may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. Lactose-free milk or a tolerated plant-based alternative may be a better option.

How long can prepared coffee with milk and sugar be stored?

Leftover coffee should be cooled promptly, kept in a sealed container in the refrigerator, and ideally consumed within 24 hours. Do not keep milk-based coffee at room temperature for extended periods.

Can coffee with milk and sugar be turned into an iced coffee?

Yes. Chill the prepared coffee and serve it over ice. Because melting ice dilutes the drink, making the coffee slightly stronger or using coffee ice cubes can preserve the flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026