1 cup (medium) of Coffee with milk, low sugar (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 10.1 g of carbs, 3.1 g of protein, 2.6 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Coffee with milk, low sugar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

1.3g

· 3% DV

Fat

1.1g

· 1% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 16% · Fat 31%

Coffee with milk, low sugar Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

0.18mg · 4% DV

Biotin

0.8µg · 3% DV

Minerals

Calcium

46mg · 5% DV

Phosphorus

36mg · 5% DV

Iodine

4µg · 3% DV

Selenium

1.2µg · 2% DV

How Nutritious Is Coffee with milk, low sugar?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coffee with milk, low sugar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coffee with milk, low sugar

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coffee with milk, low sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee with milk, low sugar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coffee with milk, low sugar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee with milk, low sugar Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Coffee with milk, low sugar

☕vs☕️

Coffee with milk, low sugar vs Turkish coffee25 kcal more per 100 g

→☕vs🥛

Coffee with milk, low sugar vs Ayran5 kcal fewer per 100 g

→☕vs🧊🍵

Coffee with milk, low sugar vs Iced Tea12 kcal more per 100 g

→☕vs🍵

Coffee with milk, low sugar vs Tea31 kcal more per 100 g

→

Foods Similar to Coffee with milk, low sugar

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Coffee with milk, low sugar

How many calories are in low-sugar coffee with milk?

Low-sugar coffee with milk contains 32 calories per 100 g. It also provides 4.2 g of carbohydrates, 1.3 g of protein, and 1.1 g of fat per 100 g.

Is low-sugar coffee with milk low glycemic?

It has a glycemic index of 38. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Coffee with milk, low sugar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026